©2020 by U Strong Fitness

U Strong Fitness

About U Strong Fitness

It is time to feel strong and confident in your own skin!

Changing your lifestyle, starting a new workout program, and altering your eating habits can be overwhelming.

You might not know exactly where to start or what to do. Maybe you have tried programs before but they were too strict and unsustainable so you quit.

The Strong Squad programs provide you individualized workouts, personal meal plans and the accountability to reach your desired goals!

What I Do


Nutrition Coaching

Teach You How To Be Nutritiously Well-Fed And Get Desired Results

Exercise Programs

Provide Individualized Program Specifically For You And Your Goals

Lifestyle Accountability

Not only will see the results you want, but learn how to keep them!

Client Testimonials

"Doing the Strong Squad 12-week program was the best thing I decided to do for myself! Jess is so passionate about fitness and health and it is so contagious! She helped me get out of my comfort zones in the gym and in the kitchen!" -Kim

Seattle, WA

Contact Me